Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, targeting every major muscle group. “The goal was to create something efficient ...

Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...

You know, being independent as you age, doing daily chores, staying mobile is very important. Particularly as we age and get ...

Winter break and the holidays are about spending time with your family and loved ones. I can remember my parents taking me to ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

Live your life healthier and happier with our free weekly Living Well newsletter Exercise bikes of old were often resigned to clothes horse duty after a few weeks of use. Why? Because they were ...

Here’s how it works. Age is just a number, which applies to both life and the best cell phone plan for seniors. Yes, there are wireless plans out there specifically designed for people 55 years ...

But with so many workout options out there, you might not know where to begin—that is, until now. The Women’s Health 4-Week ...

The women showed improved immediate and evocation ... Pilates, with its variety and modifications, is a low impact exercise suitable for older adults. The medical community backs numerous ...

One, they’re older women seeking younger guys, so they’re not playing games. They know what they want and are not looking for a man to provide for them. They typically also don’t want to ...

Related 'Brain boost' from exercise may linger into next day U.S. seniors struggle to pay medical ... fitness and brain function was greater in women than in men in the areas of processing speed ...

You’re (hopefully) spending eight hours a night in bed, and the last thing you need is to be tossing and turning thanks to a bad pair of PJs. There’s nothing wrong with a ratty T-shirt and too ...