Medically reviewed by Amy Kwan, PT Inactivity is harmful to your health, which can be a problem for those who spend most of ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Bodyfriend says that its 733 massage chair also supports safe, comfortable sit-downs and stand-ups for complete relaxation.

Prolonged sitting can weaken your glutes, but with easy exercises and healthy habits, you can prevent office chair butt. Try ...

Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with ...

Paradigm-shifter for public art in the ’80s, groundbreaking (and openly queer) performance artist in the ’70s, Burton showed ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Club offers a way to perk oneself up after the disruption of schedules during the holidays with two exercise classes meant to ...

Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...