Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

Justin's answer: "Carrying bricks, coach" The team went on an adventure to Home Depot to get bricks meant for grip strength training over ... their grip and improve ball control, a trick that ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Your quads, hamstrings and glutes are made up of multiple muscles, which are responsible for multiple lower-body functions, so it’s important to have multiple leg exercises in your arsenal and ...

GAINESVILLE, Fla. (WCJB) - The goal of any gym workout is to increase your strength levels. Trainer Adam from GHF ...

Very low intensity activities such as prolonged static stretching (> 10 min of static stretching per muscle group) can improve strength and hypertrophy albeit with much longer duration training ...