We know it's useful for helping torch calories, but does walking burn fat? Spoiler alert: it does! And there's great news for ...

Everyone knows that exercise is good for you but finding a workout you actually enjoy and want to consistently do is the ...

Rotorua mother Laila Jeffries had “life-changing” breast reduction surgery in April after 15 years of “fighting” to get it.

No one is allowed to say Manchester United "is back" for a while, but the din at Anfield as Liverpool and Manchester United clashed reminded us what the league is like when both of these historical ...

Ukrainian President Volodymyr Zelenskyy says he will urge allies to boost his country's air defenses at a meeting this week ...