Adults who were obese and exercised more than 150 min/wk at moderate intensity or higher experienced clinically important ...

Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

Good sleep can regulate hunger, boost energy and help you break through weight loss plateaus. Here’s how, according to the ...

Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery ...

An extremely busy lifestyle and the arrival of winter can lead to a more sedentary routine. Staying active is crucial for ...

WE all know exercise is crucial for staying healthy and active, as it slashes your risk of heart disease, diabetes and even ...

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Ricki Lake says she’s “living [her] best life” after losing 40 pounds without any help from Ozempic or other weight-loss ...

We know it's useful for helping torch calories, but does walking burn fat? Spoiler alert: it does! And there's great news for ...