Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

A physiotherapist recommends five exercises to combat stiffness from prolonged sitting, improve posture, and enhance mobility ...

Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

The top three chest exercises are: Step 1: While sitting at a Pec Deck Machine, place your feet shoulder-width apart on the ground and your back up against the back pad Step 2: Bring your arms to ...

Get fit while you sit with these energy-boosting, muscle- strengthening, circulation-improving pedal machines.

We know that too much sitting is bad for us, but a new study adds an important detail: if you spend more than 10-and-a-half ...

New research reveals that prolonged sitting increases heart disease risk, even for those who exercise regularly.

Excessive sitting without enough exercise and stretching often causes ... muscles in the front of your pelvis and thighs are tight, while the ones in the back are weak. Your gluteus and abdominal ...

Led by fitness trainer Lindsey Bomgren, this interval-based routine combines fat-burning cardio with core-strengthening moves ...

“All adults, even the younger ones, need to move more, and exercise harder, to counteract the impact of sitting.” While reducing sitting time remains the most effective strategy, the ...