No, not weights — you need a yoga block and this 10-minute workout to build strong abs instead
Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats might be all you have available. This workout only takes 10 minutes, which means it can fit pretty ...
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A 31-day indoor walking challenge that will make exercise a habit
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A trainer says this five-minute mobility routine will improve your posture—so I put it to the test
One of the only things that provides immediate relief is stretching, which is why I was happy to see this mobility routine ...