Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don't think about ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

You breathe thousands of times a day. The quality of each of your breaths affects every system in your body, whether you’re asleep, sitting, walking or exercising. Breathing is a ...

Being a parent lets one experience both happy and concerning moments. This journey is filled with emotional ups and downs and is anything but stress-free. But when this stress becomes excessive or ...

Jeremy Renner’s journey of recovery from a severe accident is marked by resilience, family support, and the vital role of his trainer, Cat Cantella ...

This technique helps slow down your breathing and keeps your airways open longer. Inhale through your nose for two counts, then purse your lips as if you’re going to whistle and exhale slowly for four ...

" Acutely: Try to focus on the present moment. Look around, take some deep breaths, and assess that nothing is currently ...

Take control of your breathing to run better and recover faster. By Rozalynn S Frazier It’s not often that we think about our ...

The middle ear and Eustachian tube have a mucous lining that traps and protects against harmful bacteria. But when you’re ...

Incorporating diaphragmatic deep breathing into your routine, where you inhale for four seconds, hold for four, and exhale ...

“Exercise is usually very good for your sleep,” says exercise physiologist and trainer Sharon Gam, PhD, CSCS, ACE-HC. Working ...