Walking out of her annual physical, Kelly felt frustrated and confused because, once again, her cholesterol levels had ticked ...

Walking is hailed as an effective weight loss strategy for multiple reasons: it's simple, easy to incorporate into your day ...

A few months back, Jithin shared an insightful reel and noted down the high-protein food items that boosted his weight ...

Bioma Probiotic has become a groundbreaking innovation in the realm of digestive health and overall wellness. Its comprehensive approach, combining prebiotics, probiotics, and postbiotics, makes it a ...

Is losing weight one of your New Years resolutions in 2025? If it is, keeping track of your progress can be a great way to ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Women’s health is fast becoming one of the biggest food and beverage trends of the decade. We look at the top five categories ...

Shaelyn Weaver says she learned to take pride in her appearance: “I finally saw myself as the girl I wanted to be” ...

Bharti Singh talks about her inspiring 15-16 kg weight loss journey, shares her excitement about wearing crop tops, and ...

Tired of endless crunches and tedious routines? Know how to burn belly fat with this powerful move—push-ups—and see how it helps you lose fat.