Eating enough fiber — not protein — should be your focus, a top nutrition scientist said. He shared 3 easy ways to hit your goals for both macronutrients.
Tim Spector, a top nutrition scientist, said most people get enough protein but not fiber.He recommended people focus on ...
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6 health benefits of fiber and how to add more to your diet
A 2017 study published in Food and Nutrition Research of 40 college-aged women found that inulin fiber — a naturally occurring soluble fiber found in foods like bananas, garlic, and onions ...