Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

The group of bacteria called Enterobacteriaceae, including Klebsiella pneumoniae, Shigella, E. coli and others, is present at ...

Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...

Eating certain types of food could promote species of gut bacteria that can help your body fight off dangerous infections.

High-fiber snacks are not just tasty but also highly advantageous for weight loss. These snacks promote a sense of fullness ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Learn how this fiber powerhouse can optimize metabolism and control appetite for effective weight management with this simple ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Following a diet high in fiber-rich foods helps protect against constipation, according to the National Institutes of Health. By consuming 20 to 35 grams of fiber daily, you can help your digestive ...

Research indicates that eating a fiber-rich diet can lower cholesterol levels and therefore support heart health. Keep reading to learn more about about dietary fiber and cholesterol levels.