Make a hearty and filling Sunday dinner with these delicious dinner recipes that are high in protein to leave you feeling ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

When it comes to weight loss, many people shy away from pasta, assuming it’s incompatible with a healthy diet. However, with ...

Sausage & Vegetable Skillet Dinner Nutrition Facts 1-1/2 cups: 371 calories, 11g fat (3g saturated fat), 65mg cholesterol, ...

Spaghetti squash stands in for typical noodles in this savory, umami-packed dinner that is loaded with satiating tofu and veggies. Each serving delivers a dream combo of healthy fats, fiber and ...

These healthy dinners all star lean ground beef! Find instant family favorite recipes like enchiladas, stuffed bell peppers, ...

This handy trick for softening thick-skinned hard squash with a microwave will save your fingers and your sanity.

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...