Found primarily in fatty fish like salmon, tuna, sardines, and cod, omega-3 fatty acids are a type of polyunsaturated fat.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

They help to reduce inflammation, promote cell growth ... Image created via Canva Pro Fish oil: A classic source of omega-3 ...

If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

An anti-inflammatory diet is the latest weight loss trick that celebrities like Vidya Balan, Samantha Ruth Prabhu swear by ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

He revealed there are three superfoods which help him maintain his physique and fitness. Isadora Puiggene, author of the book ...

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

By incorporating this simple belly fat drink into your daily routine, you can take a significant step towards reducing ...