Peloton instructor Hannah Corbin partnered with the Dash brand to "inspire followers to create flavorful, well-seasoned foods ...

You can't beat that convenience, and prepping makes sure you're staying on track with your plan. A bodybuilder who eats the stereotypical chicken and broccoli for lunch every day may get bored with ...

To get in better shape in 2025, try these mobile apps, group fitness classes, Southern California hikes, and more.

To make those resolutions easier, B&M has launched its new 'My Strength & My Health' range, with all the health and fitness ...

Though they get great results, planks can be challenging, so start small and work your way up to holding the position for a ...

From Ironman triathlons to marathons, we spoke to four Indians about their fitness journeys, diets, and the mindset needed to ...

Heading into the New Year, many of us will be preparing to get back to the gym (and perhaps shift a few pounds) after the ...

As the calendar turns to a fresh new year, many of us set resolutions to live healthier, eat better, and embrace habits that ...

Within the six stages of the water fasting method, a 2-day water fast is typically positioned at the fourth stage. Hence, it ...

Watch as a woman transforms a room into a kota and chips business using her last savings, inspiring South Africans with her entrepreneurial spirit amid tough times.

I usually just love having a steak, with a salad or veggies depending on what time of year it is and what’s in season. There’s something about cooking on the BBQ and enjoying a healthy meal!

Zo werkt ons brein. Als we iets voorberei­den, zijn we eerder geneigd dat ook te gebruiken Mark Elschot Tip 3: Bereid je ...