Disha Patani opened up about her fitness routine and shared an intersting fact involving that she has been eating the same ...

Anti-Ageing Facial Yoga exercise tips ...

Work-life balance often takes a toll on physical and mental health, especially for women. Scroll down to learn fitness tips ...

Find out how long it takes to lose weight according to Sascha Fitness and learn about the factors that impact the weight loss ...

High-intensity exercises challenge your body and help control hunger, especially for women, according to recent research published in the Journal of the Endocrine Society. This makes it easier for ...

People with type 2 diabetes (T2DM) are at a higher risk of developing coronary artery disease, suggest studies. The increased ...

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training ...

Running is one of the simplest and most effective ways to boost fitness, relieve stress ... Don’t worry—these five beginner-friendly tips will have you lacing up with confidence and hitting the ...

Stacey Norman and J Sbu have shared their top tips on staying fit this summer. First things first, warming up is crucial. Don ...

Recovery is a crucial part of fitness, essential for muscle repair, injury prevention, and better performance. Effective strategies include adequate sleep, pre-workout mobility training ...

The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety .Authors Ben Singh Research fellow, Allied ...