As we start the new year, we're looking for ways to look and feel our best from the inside out and make some positive changes ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Brand new research released today shows how different diets could have far-reaching implications for improved health outcomes and notes that one in particular has a "profound" impact on both gut ...

A breakfast item has been tipped for its gut health boost, with the extra fibre-featuring dish very easy to make. For those wanting to support their gut health into the New Year then this ...

Brand new research released today shows how different diets could have far-reaching implications for improved health outcomes and notes that one in particular has a "profound" impact on both gut ...

Analysis of microbiome data from over 21,000 individuals suggests that diet diversity and quality, rather than strict veganism, drive gut microbes linked to better health Study: Gut microbiome ...

A new Tulane University study suggests the Mediterranean diet's brain-boosting benefits may work by changing the balance of bacteria in the gut. In a study published in Gut Microbes Reports, ...

A breakfast item has been tipped for its gut health boost, with the extra fibre-featuring dish very easy to make. Many who made the dish for themselves were full of praise for the health kick food.

A foodie has shared the one type of fruit you should add to your breakfast to boost gut health – stewed apples. Carleigh Bodrug, a plant cookery content creator behind the @plantyou account ...

A breakfast bowl packed with fibre has been hailed as a gut health game-changer, and it's a cinch to whip up. As we step into the New Year, those looking to bolster their gut health might find ...