There are numerous amounts of foam rollers smooth, texture, grid, deep tissue, and vibrating foam rollers. Each one of the [… ...

Foam rolling focuses on myofascial release, targeting the fascia—a network of connective tissue covering your muscles. When ...

Trade that expensive massage for an inexpensive foam roller. (Getty Images) Massages are a great way to loosen up tense ...

TUCKED AWAY IN a corner of virtually every gym sits at least one foam roller—a cylindrical, piece of padded PVC that has ...

An Opera Ball without Richard "Mörtel" Lugner? Unimaginable. But a reality after the death of the Viennese building ...

Oceanfoam, an active lifestyle brand committed to sustainability, announces it has achieved a carbon positive status going ...

Get on all fours with your forearms resting on a foam roller placed horizontally in front of you. Place both forearms on the foam roller, maintaining a straight spine from your head to heels. Try ...

Well, yes, according to a new study. Published in the Journal of Sport and Health Science, the researchers aimed to see whether traditionally used warm-ups like foam rolling and stretching were better ...

Your core muscles are responsible for a range of important functions, like protecting your internal organs and stabilizing your entire body, so keeping them conditioned is a must. There are plenty of ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

Theo Hernandez didn’t have the best of games despite AC Milan prevailing 2-1 against Juventus in the Supercoppa Italiana. In ...

The travel-friendly Theragun Mini is on sale for a limited time and is the perfect recovery tool for first-time marathon ...