Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

The fibre in whole wheat promotes healthy gut bacteria, maintaining overall digestive health and preventing conditions like constipation and diverticulosis,” explains dietician Veena V ... “These ...

Love chickpeas? Find out more about the nutrition and health benefits of this versatile legume that can be used to make ...

If you’re experiencing mild hiatal hernia symptoms, your doctor might recommend a “wait and watch” approach along with ...

A nut can have a dramatic impact on health according to some experts - including reducing bad cholesterol levels and ...

There are many mechanisms at work here, but the blood sugar increase is probably secondary to the weight gain, rather than ...

From aiding with digestion to boosting immunity, here are some benefits of consuming arugula aka rocket leaves.

You probably don’t need me to tell you that a diet high in fibre is good for you. Or that the majority of people in the ...

Diseases like diverticulitis and gastroenteritis are inflammatory due to the presence ... Treatment is highly variable, and ...

This fiber is composed of both soluble and insoluble fiber. Chia seeds can contribute to regular digestion and reduce the risk of colon diseases such as diverticulitis or colitis by keeping the ...

When it comes to health conditions, your body often takes sides. In fact, there are many illnesses that predominantly affect one side of the body - and that's not simply because we favour one side.

I was wondering whether Ozempic might be prescribed for somebody who gained weight due to antipsychotics or drugs for depression. I read some years ago that the weight gain associated with ...