Reader's Digest Canada on MSN14h
15 Foods That Are Natural Laxatives
Keep your digestive tract healthy with one of these foods that are natural laxatives. The post 15 Foods That Are Natural ...
Add these 14 high-fiber veggies to your meals for major gut health benefits
And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients for gut, brain and heart health.We all need fiber to keep our digestive tract running smoothly. But the ...