Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

present in leafy vegetables and a variety of other foods. These are also high in Vitamin K. In about 100 grams of avocado, there is around 21 mcg of Vitamin K. Parsley offers a rich source of ...

Below are eight dietitian-approved vegetables, listed in order of their vitamin C content, from highest to lowest.

To make sure you're getting enough vitamin C in your diet, eat plenty of these vitamin C-rich foods ... in addition to prioritizing these foods. Vitamin K is primarily a coagulant, which ...

Here are 8 food items that you must include in your diet, especially in the winter, to maximise gym gains.