A new study has found that the composition of your gut microbiome helps predict how likely you are to succumb to potentially life-threatening infection with Klebsiella pneumoniae, E.coli and other ...

Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...

Welcome to the Gut Health Revolution, where the trillions of bacteria partying in your digestive system—aka your ...

From oats to sources of protein, sometimes the 'healthy' foods are bad for our microbiome. Here are ones experts say to watch ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...

Bacterial changes linked to improved memory and cognitive performance A study from Tulane University suggests that the Mediterranean diet may enhance brain function by altering the balance of gut ...

Researchers said that people who want to follow a Mediterranean diet should: Use olive oil as their primary fat source. Eat ...

The festive season brings joy, celebrations, and indulgent meals. While this is delightful, many people feel sluggish and ...

Although more evidence is needed, probiotics may help your immune system by creating and maintaining a healthy gut microbiome ...

This study underscores how important diet is in shaping the gut microbiome and our overall health,” Professor Tim Spector, co ...

Learn how this fiber powerhouse can optimize metabolism and control appetite for effective weight management with this simple ...