If you have an inflammatory bowel disease like Crohn’s or ulcerative colitis and have trouble focusing or remembering things, ...

Medically reviewed by Elizabeth Barnes, RDN Optimizing cognitive health is top of mind for many adults, and there are many ...

It’s easy to view cognitive decline as an inevitable slide that we are powerless to fight. But knowing the early signs - ...

Think your brain’s on autopilot? These surprising factors may be steering you toward cognitive decline—plus, how to outsmart ...

Almonds are not just full of nutrients but also have warming nature, making them perfect for winter. Check out the benefits ...

Researchers found that specific nutrients, such as antioxidants and polyunsaturated fats, may reduce brain iron accumulation, ...

Discover how these nutrient-packed choices can help improve memory, concentration, and overall cognitive function.