Memory is an essential part of daily life, from recalling important events to remembering names and tasks. While age and ...

Discover how these nutrient-packed choices can help improve memory, concentration, and overall cognitive function.

January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

Small changes like incorporating nutritious foods to your diet and walking more can make a big difference in boosting one’s ...

If you have an inflammatory bowel disease like Crohn’s or ulcerative colitis and have trouble focusing or remembering things, ...

According to a food expert, there is no single food item which can make up for less healthy foods in our diets - so we should ...

Think your brain’s on autopilot? These surprising factors may be steering you toward cognitive decline—plus, how to outsmart ...

We've all heard the adage: "You are what you eat." It's a common proverb that originated in the 19th century by Jean Anthelme Brillat-Savarin, who is largely credited as the founding father of ...

Boosting your brainpower doesn’t have to be a time-consuming process. With just 7 Ways to Boost Brainpower in 7 Minutes, you ...

A recent study by Tulane University investigates how the Mediterranean Diet might promote brain health. It suggests that its ...

It’s easy to view cognitive decline as an inevitable slide that we are powerless to fight. But knowing the early signs - ...

As the New Year approaches, many of us set resolutions aimed at improving our physical health or breaking old habits. But one ...