Michelin-starred chef Sat Bains faced a reality check: food wasn’t just his craft – it was his lifeline. Now, with a new ...

Superfoods are known as nutritional powerhouses that contain more nutrients than most foods.

Strokes are the fifth leading cause of death in the United States. But there are ways you can lower your risk.

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

The surge in cases of cancer in the under-50s has made many of us worry, with bowel, breast and lung cancers among those ...

Vegetarian diets have become quite popular. While some follow them due to health benefits, others do it because they don’t ...

“The portfolio diet was proposed about 20 years ago, and it has a lot in common with other heart-healthy diets that that you ...

Of course, you may be wondering, what kinds of snacks should you be eating? Don’t worry. We’ve got you covered. The best high ...

A plant-based eating plan to lower cholesterol, the Portfolio Diet allows you to have a great ensemble of healthy foods in ...

For a healthy heart, the best breakfast is one that provides 20% to 30% of daily calorie intake, while wating either less or ...