THERE’S a big divide when it comes to breakfast habits – especially where weight loss is concerned. Whether you’re a devoted ...

A study tracking the diet and health of almost 400 Spanish adults found those who ate a specific proportion of their daily ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

Learn how to distinguish between gallstones and kidney stones two common causes of abdominal pain This guide breaks down ...

While excessive sodium consumption in the form of processed and salty foods can be very harmful, check out these high sodium ...

They also ate more vegetables and chose foods that had less ... have higher HDL (“good”) cholesterol, a lower risk of ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

A new study has found that eating outside of our body's natural rhythm can disrupt crucial metabolic processes like insulin ...

A new study has found that eating after a certain time can increase your risk of obesity, and the findings may surprise you ...

Concerning sleep and eating, previous studies suggest at least eight hours are needed after dinner and are associated with a ...

WHEN you think about numbers related to your health, your age, height or weight might come to mind. In isolation, these may ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...