Avoid these foods when you need to be high-energy. Energy slumps during the day can tell you many things—they might mean that your brain needs a mental break or that you're reeling from a rough night ...

“The way in which diet impacts energy levels is complex because ... This also makes it a good plant-based substitute for other high-protein foods like meat and poultry. “Protein foods take ...

Breakfast is the most commonly missed meal but there has been an increase in demand for the 'best breakfast foods for energy' ...