Scientists believe a vitamin found in animal products such as chicken, beef liver, eggs and cheese, as well as fermented ...

Pharmacist Ariana Medizade says you should never take zinc, vitamin D3, and St. John's Wort without educating yourself first. Here's why.

Our list includes supplements that are ... However, most adults can benefit from taking 100-200 mcg of Vitamin K2 per day. What are the best food sources of Vitamin K? Some of the best food ...

Obtaining the necessary daily intake of these nutrients strictly from our food ... list. Make sure that the supplement contains the right balance of calcium, magnesium, vitamin D3, and vitamin K2.

Didn’t your parents always tell you when you were young to go outside in the sun and soak up some all-important vitamin D? Well, it turns out they might have a point.Research by the British Nutrition ...

Vitamin B12 can boost your mood, and energy and promote overall well-being. So, check out this list of the best vitamin ... enough vitamin B12 through food, taking supplements can also be ...

For a lineup of plant-based supplements, check out our list of the 16 ... transparently sourced, food-based ingredients. The eco-friendly supplement contains omega-3 fatty acids, vitamin B12, iron, ...

K2VITAL™ DELTA is the right vitamin K2 for the Vital Trio. Together with Albion ® Mineral’s Magnesium bisglycinate chelate and vitamin D3, formulators can create products that provide key bone and ...

So why this particular isoform of vitamin K? K2, a group of menaquinones synthesized by bacteria in the gut, is bioavailable in dairy products like full-fat cheeses, fermented foods such as ...

A new study published in JAMA Internal Medicine reveals that Vitamin K2 can significantly reduce the frequency, pain, and duration of nocturnal leg cramps (NLCs) in older adults. The eight-week ...