Research highlights the role of brain systems in habits, showing how automatic responses and goal-directed control influence ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT When can you get the most out of your exercise efforts? The best time of ...

Jadon Sancho has struggled for form since joining Chelsea on loan from Manchester United, and has been warned that he risks ...

Cognitive neuroscientists at Trinity College Dublin have published new research describing a brand new approach to making ...

The research was led by Dr Eike Buabang, Postdoctoral Research Fellow in the lab of Professor Claire Gillan in the School of Psychology and has been published as a paper, Leveraging cognitive ...

What helped these “wise” individuals overcome their challenges? How can we learn from their insights? There is one powerful way to help us overcome life’s obstacles, and that is gratitude. So let’s ...

What are the best advice to KCSE candidates that will inspire them as they prepare for their exams? A look at some of the ...

Have you ever wondered why you always reach for a cup of coffee in the morning or take the same route to work? We are creatures of habit, both good and bad, and now cognitive neuroscientists in ...

Up until recently, habituation -- a simple form of learning -- was deemed the exclusive domain of complex organisms with brains and nervous systems, such as worms, insects, birds, and mammals. But a ...

I struggled for many years to become a consistent meditator. It turns out I was making a lot of common mistakes. Here are the ...

You’ll learn how you can turn 3 specific habits into the fertile foundation for your creative ... some splendid scrambled eggs made by my housekeeper, who’s particularly good at them, and then I sit ...