Many of you, I know, have races planned for the new year, races you might need a little help training for — and they might be ...

Swimming is often the most intimidating section of the race for racers—especially runners who are taking on their first ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

If you want to include free weight training in your program, consider sticking to a weight you can lift comfortably for 8 to 12 repetitions. As you get stronger, you can lower the number of reps ...

Here's a look at what some of the national chains have planned for this week. The easiest way ... family member or friend with you for free and enjoy a workout together before your holiday ...

Here's a look at what some of the national chains have planned for this week. Christmas Eve falls ... member or friend with you for free and enjoy a workout together before your holiday gathering ...

To build a strong and mobile lower body without any aches or pains, hip adduction exercises are key. Here are the best moves ...

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

It’s not every day an 11-year-old turns heads, but Arthur Godoy is an exception. The young Winnipeg swimmer is making a name ...

Josh Isner is the president of Axon Enterprise and has been with the company for over 15 years. In this podcast, he joins Motley Fool analyst Jason Moser to discuss: Why Axon is like the Apple of law ...

CARDIFF Thrift shop benefits animal shelter; donations sought The Rancho Coastal Humane Society’s Thrift Shop is open daily ...