I'm a Greek Mediterranean diet expert. Here's my best advice for Americans who want to eat better on a budget.
Dr. Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, one ...
Gehost op MSN4d
Doctors and Dietitians Agree: the Mediterranean Diet Is Your Key to Longevity
The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, seeds, and olive oil. This approachable eating plan is more of a lifestyle than a strict diet, promoting physical ...
20 Best Meal Delivery Services of 2024, Tested and Reviewed
Cost: Fresh & Ready meals start at $10 per serving; meal kits start at $11 per serving.
Dietitians Say These Processed Foods Are Actually Good for You
From Greek yogurt to hummus, some processed foods are actually good for you. Here, dietitians share the healthiest processed ...
15 Healthy Processed Foods You Should Be Eating, According to Dietitians
“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value ...
VegNews8d
Blue Zone Secrets: What Do the World’s Healthiest People Eat During the Holidays?
Okinawa, Sardinia, Nicoya, Ikaria, and Loma Linda are the world’s Blue Zones, where plant-forward diets are common. But what ...
Health.com11d
Extra-Virgin Olive Oil (EVOO) vs. Olive Oil: How Do They Compare?
While both are high in monounsaturated fats, EVOO and olive oil have some distinct differences due to their processing.
Tasting Table on MSN3d
12 Restaurants You Didn't Know Are Owned By The Cheesecake Factory
If you think The Cheesecake Factory's menu is large, wait until you read about the other restaurants this chain owns ...