Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

Ah, how so much can change in only a few short weeks.

Weekly sessions cover useful topics such as managing symptoms, dealing with pain and tiredness, coping with depression and other feelings, relaxation techniques, healthy eating, exercise ... You are ...