Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Election Day is finally here. In addition to the presidential race between Kamala Harris and Donald Trump, voters in Middle ...

Dominated by a castle built from the 14th century and stretching across the Vltava river ... honest and unbiased news for ...

Trump’s first day likely includes pardoning Jan. 6 insurrectionists, reallocating money to build the wall, pulling out of the Paris Climate Agreement, and firing 50,000-plus government workers to ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

The hardworking committee of the Charlestown Community Garden are currently preparing the gardens for the winter season. They are putting high-quality soil into the raised beds and weeding all the ...

The New York City Marathon is a race like no other. The heart of the city is packed with runners and spectators from around ...

It’s important we squarely face Trump’s victory and what there is to do about it. Trump has already signaled the kind of ...

Liam Payne's girlfriend, Kate Cassidy, reportedly gave him an ultimatum, demanding that he choose between her and his struggle with drugs. According to reports, Kate opened up about their ...

Stretching exercises like arm and shoulder stretches, standing quadriceps stretches, straight-leg calf stretches, jumping jacks, and toe touches are essential before walking to prevent injuries ...