Weight loss is a common goal for many of my senior clients, and regular exercise plays a crucial role in achieving and maintaining a healthy weight. However, as you age, it's important to choose ...

When structuring the ultimate weight-loss workouts for seniors, it's important to address multiple aspects crucial for overall well-being. The below workouts aim to enhance functional strength ...

However, you can improve your functional fitness without weights. Bodyweight exercises are incredibly functional, allowing ...

The fixed bar path of the Smith machine can lead to poor form, especially if you’re not accustomed to squatting with free weights. While squats are an excellent exercise for building strength and ...

Resistance bands can be pulled or pushed in any direction, which allows for more versatility in a workout than weight machines and dumbbells. That versatility allows seniors to spice up their ...

“I often recommend seniors start light and increase weights slowly to avoid ... senior centers often offer plenty of workout equipment and may provide free or low cost classes for additional ...

Maybe you're looking to get stronger and maintain your strength as you age or maybe you're trying to lose weight. There are various exercise that can help you burn calories like cardio.