Mike: Plus, we will show you the two common pitfalls people fall into to not actually strengthen their legs and how to avoid ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

In addition, pumping iron can improve your cognitive function too. When you exercise, your muscles send signals, also known ...

“Seniors, who are at higher risk of bone loss ... The key is pairing these nutrients with weight-bearing exercises for better absorption and use.” Bredesen agreed, saying, “It’s never too late to ...

Start your home fitness revolution with one of the best workout bikes on the market — our team of testers tried out 15 bikes ...

If you’re planning on ringing in the new year quietly at home, you’re not alone. A majority of U.S. adults say they plan to ...

Here's a list of the best Crossfit and HIIT gyms in Singapore if you're looking to burn some calories with an intense workout ...

Nisku/Leduc Rotary Club: The Nisku Leduc Rotary Club meets for breakfast every Thursday morning at the Red Tail Golf Course, at 7:00 a.m. Guests are always welcome to attend!