New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

If you’re looking to lose weight effectively, here are eight exercises that men should avoid in order to maximize their ...

When we think about fitness goals, we tend to think about building muscle or dropping body fat, but the combination of doing ...

We look at three ways to maximize your equipment-free bodyweight workouts, according to a weightlifting coach and personal ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Losing weight doesn't have to be complicated, but with so much information available, it can be confusing. Here's something ...

“Your going to want something sulphate-free,” says Hughes. “Sulphates will strip the natural moisture out of the hair, taking way from your curls. A few active ingredients to look for are aloe vera, ...

Failing to carry out strength training now could mean you are unable to stay independent in your 70s, 80s and 90s, according ...

Often, there are caffeine and other stimulants in the fat burners available on the market. While they are not necessarily bad ...