Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other ...

Including the right fruits in your diet can accelerate your weight loss effects. One such fruit that must be consumed while ...

A pineapple is a sweet, low-fat fruit that can be a part of a healthy diet. Learn about the calories in pineapple, its ...

It’s easy to go ham on the Christmas leftovers, but excessive grazing between meals can cause you to pack on the holiday ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Winter in Pakistan is an entire vibe. The chilly mornings, warm cups of chai, and the delightful aroma of roasted peanuts are ...

An exercise science specialist defines this nutrition term you might hear tossed around by people who are focused on a ...

Healthy, sustainable weight loss is usually a slow process made up of tiny choices we make every day — including our snack ...

For a healthy heart, the best breakfast is one that provides 20% to 30% of daily calorie intake, while wating either less or ...

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the ...

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

Some of the best foods and drinks during cold and flu season are ones that likely come to mind first, like ginger and tea.