Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Then the Mediterranean diet could be your new go-to ... We ate a lot more fruit and veg during the six weeks. We’ve now got a smoothie machine and we bought different olive oils to try.

A new study has revealed the areas of the UK where residents have the best and worst gut health habits, including diet, ...

The king of fruits comes with one seed and has different varieties like Alphonso, Kesar, Langda, and more, enriched with vitamins, fibre, and antioxidants. A single large seed surrounded by ...

In this article, we look at the top 5 dry fruits that you can add to your diet to manage the condition effectively at home without any surgeries or medication. 5 Dry Fruits For Managing High ...

Navigating the teenage years often means facing hormonal changes that impact physical and mental well-being. Experts ...

Balance your treats. Choosing goodies that contain fiber, healthy fat and protein will help steady your blood sugar more ...

Simple additions such as a chopped banana or berries to breakfast cereals, or including vegetables like lettuce, tomato, or ...

Yorkshire has been identified as having the poorest gut-health habits in the UK, with residents consuming the least amount of ...

For those following a vegetarian diet, lentils, chickpeas, spinach, and tofu are great sources of iron. The NIH notes that pairing plant-based iron with vitamin C-rich foods like citrus fruits or ...