This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Studio10’s Christina Erne is back at the gym! She is learning some essential workouts that target all different parts of the body with personal trainer, Elando Baltimore. Trainers like Baltimore ...

Ariana Grande stars as Glinda in the new 'Wicked' movie. Here's what to know about her workout routine, including her ...