Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

Ultimate Chest and Back Workout: Full Routine & Top Tips! Since its debut in 1979, India's Sensex has experienced remarkable growth, evolving from a modest 100 points to significant highs. This rise ...

Hold your hands together in front of your chest, or use a light weight for added difficulty ... This AMRAP (As Many Rounds As ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news ... but your ...