The industry initially benefited in the early stages of the pandemic from heightened interest in outdoor and fitness ...

Now, the 55-year-old is encouraging others to tap into their inner strength with her new “Strength Redefined” workout ...

Are you hoping to build strength all over without doing any squats or lunges? Then this kettlebell session, from fitness ...

Fartleks’ are an effective way to add intensity to activities, which a growing body of science indicates can make your ...

Sascha Barboza, better known as Sascha Fitness, is one of the most influential figures in the world of fitness and health in Latin America. Through her social media and publications, Sascha shares ...

BJ Fogg, a social scientist at Stanford University and author of Tiny Habits: The Small Changes That Change Everything, ...

Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey Mallett.

If you're trying to balance your busy life with the desire to stay active and healthy, fitness professional Jeremy Tyler is here to help. He joined Natalie McCann to show off some exercises you can ...

The former Pussycat Doll kickstarted the new year with a heart-pumping workout, involving a mix of bodyweight and loaded exercises. Joined by her fiancé Thom Evans just several hours after they had ...

In case you needed a sign to quit smoking.