Fitness goals are often pursued with great enthusiasm at the start of the year, but over time, the momentum tends to wane, ...

Shrink that stubborn lower belly fat with a mix of full-body workouts, strength training, healthy eating, and cardio.

Coconut oil is known for its incredible properties for skin and overall health. If you are struggling with weight loss, here ...

On the popular Diary of a CEO podcast, hosted by Steven Bartlett, weight loss gurus have dished out their best advice for those looking to lose that stubborn belly fat. Dr Mindy Pelz was among the ...

Diet and health specialists Dr Mindy Pelz, Giles Yeo and Gary Brecka have named their top methods for getting rid of belly fat ...

Vitamins and minerals can aid in weight loss and reducing belly fat. Critical nutrients highlighted include Vitamin D for ...

Dr Mindy Pelz was the first to share her insights on a 'belly fat burning diet', explaining how eating ... "It's the most beautiful way to get a person to unstick any kind of weight loss resistance." ...

From cucumbers to watermelons to cauliflowers, here is a list of ten food items that are low-calorie but loaded with ...

However, the right diet, as well as exercise, can go a long way to getting rid of ... belly fat during menopause due to lifestyle and hormonal changes. Image courtesy: Adobe Stock Can yoga help reduce ...