A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Many people struggle to do the recommended amount of exercise each week. But research suggests even a small amount has ...

While most people don’t have to be overly mindful about workout routines affecting their sleep, those with insomnia – chronic ...

In this six-part series, we'll give you quick exercises, for different body parts, every week to help you stay limber and alleviate pain at your desk.

The 75 Hard wellness challenge - which also involves quitting alcohol, drinking three litres of water and reading - has ...

Uncover the secret to lasting weight loss with workouts proven to transform your body and boost metabolism for real results.

All it experiences is the resistance it provides and the tension your muscles generate to move the load, to stimulate muscle ...

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

Egg contains little saturated fat — about 1.5 grams — but healthy micronutrients, vitamins and 6 g protein. If you have ...

Best weightlifting shoes for bodybuilding and gym floor workouts - Shoes could be the difference between smashing goals or ...

Workout apps are convenient and more affordable than an in-person gym membership, but with so many on offer, what ones come ...

Stepping away from the daily grind to get your muscles moving could boost your mood and sharpen your brain, so you’re more ...