Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Jen Selter, whose full name is Jennifer Leigh Selter, is a fitness model and social media influencer, whose workouts are of ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Why: This is one of the most popular exercises to train your obliques, and for good reason ... Look up to the kettlebell, then push your butt back and rotate your chest open as you lower down ...

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between ...

Hoka has cut the price of the women's and men's Outseeker Down Jacket by over $100, and $154 is a steal for a warm but ...

Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...