What we eat has a direct impact on our heart health. While carbs often get a bad rap, certain types are essential allies for ...

CARBOHYDRATES are seen as 'the enemy' of healthy weight. The 'no carbs before Marbs' mantra (from The Only Way Is Essex about ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Have you ever heard the blanket advice to avoid sugar and other carbohydrates if you want to be healthy? This red flag is one ...

Here, we’ll explore four types of cholesterol that can affect your heart health—and what you can do to manage each ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Here are some healthy Super Bowl snacks to keep your game day crowd fueled and satisfied! Packed with flavor and designed to ...

You can never have too many healthy sandwich recipes, right?! Sandwiches are the easiest thing to pack up for work or school, ...

“We need healthy fats in our diet to help absorb fat soluble vitamins ... the lack of fibre, and the lack of carbohydrates.

We dive deeper to uncover the differences among these types of foods when it comes to nutrient absorption and how they are ...

Anna Vocino, the CEO of Eat Happy Kitchen, says you don't have to cut out tasty Italian food to cut carbs and sugar. She has ...