If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

Meet the Instagram chef making your favourite comfort food lighter - Alex Hughes, the creator of ‘Low-Cal Kitchen Bangers’ ...

So, we won’t beat around the bush. Chomps Original Beef Sticks are the best snack for weight loss at Costco. If you want to know why, keep reading to learn what makes Chomps so great, plus our simple, ...

Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...

Bright, fresh produce might not be the first thing that comes to mind when winter rolls around. But this time of year, you ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

Just type in #weightloss on any social media platform today and you'll be met with everything from intermittent fasting diets ...

When aiming for healthy weight loss, one of the crucial steps is to establish a sustainable calorie deficit that lets you ...

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

Breakfast is often hailed as the most important meal of the day - and now research has revealed the exact amount of calories ...

The 'delicious' soup has a low glycemic index (GI) and is packed full of antioxidants, vitamins, minerals and fibre ...

It’s pretty easy to reduce the calorie count in all your favorite comfort foods without compromising on flavor. By using a ...