Here's what's in a longevity doctor's colorful, nutrient-dense salad: It's ‘a vibrant blend' that keeps you healthy and feeling good
Getting a healthy serving of fruits and vegetables in your diet is vital for longevity. Here’s how a longevity doctor spruces up her salads.
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Expert Shares Morning Habits That You Need To Stop For Better Fat Loss and Productivity
An expert shares some morning habits you should stop to improve your fat loss and boost your productivity Read ahead to know ...
Humans experience rapid ageing at 44 and 60 – here’s how to slow it down
Ageing isn’t slow and steady, the latest research shows it comes in spikes and at two significant ages. Having just past her ...
Carrie Underwood Shares Her Favorite High-Protein Breakfast To Maintain Her Toned Physique: 'I Try To Have A Good Balance'
Carrie Underwood amazed her fans with her fit figure both on tour and during her Las Vegas residency. The Grammy winner, 41, ...
Are Peanuts Good for You? Dietitians Explain the Surprising Health Benefits and Downsides
The plant protein in peanuts provides an impressive amount of the essential macronutrient, which aids in muscle growth, repair, and recovery while also keeping you full longer by preventing rapid ...