Struggling with the time change? Here’s how to adjust your sleep routine after daylight saving ends, according to sleep ...

Sleep hygiene refers to the daily habits and practices that can help you sleep better at night. “It’s not just about the time ...

Sleepmaxxing, a rising trend, encourages prioritizing sleep for better health and well-being. Sleepmaxxing is more than just ...

Buying a new mattress is arguably a huge investment. You'll spend an average of two days a week sleeping on this; 1/3 of your ...

If you've been looking for a sign to work on your sleep hygiene, this is it. A new study suggests that a particular wave of ...

Getting a good night’s sleep is important for your overall health, but did you know it could also protect your brain from ...

For example, practising good sleep hygiene can help you get the rest your body needs. You can also keep a sleep diary and take note of the time taken to fall asleep, duration of sleep and any ...

He offers these ideas to help you have good sleep hygiene. “In the bedroom, you want absolute darkness,” says Dr. Somers. And that means no screens, no TV, no laptops, no phones, and no ...

We all know that sleep duration impacts a variety of health outcomes, including longevity. But research shows sleep ...

Practicing good sleep habits can help improve your ... and jet lag can throw off your circadian rhythm, you can improve sleep hygiene and reset your internal clock. Here are some ways that you ...

While the two continued to debate their ideas of cleanliness, Handler also admitted that she doesn’t use a washcloth or loofah when she bathes, and just uses her hands — which also blew Hart’s mind ...