Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Cat-Cow stretch The Cat-Cow stretch increases flexibility in your spine and relieves tension ... Hold your right elbow with ...