We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

Post-workout recovery isn’t an afterthought; it’s a crucial component of any fitness journey. By implementing these ...

You don't have to be a lifelong yogi to get great use out of the best yoga mats on the market. Whether you're venturing into ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

It’s easy to get a solid workout with a set of hex dumbbells because they give you the ability to do a variety of exercises ...

Here is the best glute workout and also the best glute exercises, for your reading pleasure We hate to break it to you, but it's a little more complicated than that and rewards will be reaped if ...

A trainer shares the benefits of using the rowing machine and the four best rowing workouts to melt stubborn love handles.

Anyone looking for deals on the best workout headphones to help soundtrack their post-holiday workouts should prick up their ...

Open-ear headphones are one of the top choices for 2025 with an innovative design that will keep the ear-free while ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Using one of the best exercise bikes, you can enjoy a low impact workout that will also help improve your fitness, and, ...