Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

Scientists recent research reveals that addressing modifiable risk factors could reduce dementia risk by up to 45 percent.

A 2023 review of 73 meta-analyses, published in The BMJ, found that a diet high in added sugar was linked to 45 poor health ...

It's now considered safe to eat up to one egg a day, and they are at the top of the list of healthy foods. Nuts are a prime ...

The aroma of freshly fried chicken, the warmth of slow-cooked collard greens, and the sweet comfort of cornbread once filled thousands of soul food restaurants across America. Today, these ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services, food subscriptions, kitchen tools and cooking tips. David earned his BA from ...